MAKE SPACE WORKBOOK: Create Your Calendar
MAKE SPACE FOR YOURSELF
DAY ONE- Creating A Calendar
Positive Focus I DESERVE TO FEEL GOOD
Daily Meditation Mantra
Steps For Success: On this third day of our challenge we need you to gather a few different materials:
- A calendar with plenty of space for you to write in each date box
- Colorful pens/markers/pencils
- Any cute or crafty stickers that tickle your fancy
One of the best ways to boost our self esteem is to purposely create positive moments in our daily lives that leave us no choice but to enjoy and celebrate.
Take a few minutes to write down some of the things or activities that truly make you feel happy and/or relaxed. What practices can you incorporate into both your daily life and special times to celebrate you?
Use this list to schedule a variety of activities you can do per day to help you feel good and confident. These things may look something like this:
Monday- Take a bubble bath
Wednesday- Listen to my favorite Pandora station
Thursday- Bake a chocolate cake
Friday- Scrapbook
Saturday- Visit with a dear friend
Sunday- Lie in the sun for an hour
Download some awesome schedulingl printables
Week Layout Sun-Tues/ Week Wed.-Saturday/ Daily Schedule / To Do List